Sunday, March 1, 2015

Running As Therapy

I've been telling everyone who comes in the shop that running has always been my therapy and how it helps me think and breathe.  So many therapeutic runs in my life.  It's not as much running away from my troubles as running into them. Maybe with a yell, or a prayer, or cry (a long run when my dad died comes to mind).  The below post by Kristin Armstrong shares a similar and interesting notion.  See what you think.